Jo’s plan: I will not gamble to fix my money pressures. I have a lot of evidence that gambling is not helping my money pressures. My personal experiences show that money lost is not gambled back and is gone. No amount of punting will win it back. I will remind myself of this whenever I feel under pressure.

Jim’s plan: The video about the house edge was really eye-opening. If I start thinking about gambling as the answer to my money worries, I’m going to remember that the house edge means that I’ll lose in the long run. I’ll set a reminder in my diary to watch the video again next Thursday morning.

Lionel’s plan: I can see myself having no credit card debt in the next six month and this will go a long way to reducing my money worries. To do this I’m going to set up a direct debit and pay a bit each week. That way I won’t have to think about it anymore.