(Un) learn to gamble

Being aware of the reasons you gamble can be very helpful when you’re trying to quit or cut down your gambling. When you’re aware of why you gamble, you can plan specific actions for each reason.

Some people are motivated to gamble by the ease of access, encouragement from their friends, or just because this is what they always do. But, you don't have to keep gambling if it's causing you harm. Gambling harm, even small, may accumulate over time and become harder to deal with. Your counsellor and this tool can help you break this cycle.

The activities are grouped into modules addressing similar issues. We recommend you to explore all modules and try any activities that feel right to you.